Every time your mind returns to something, it reveals what still has power over you.

Your attachments show themselves in your recurring thoughts.

Each person, regret, or desire that repeatedly surfaces points to what still holds you.

To measure attachment, you don't need complex techniques or practices. Just notice what keeps appearing in your thoughts.

What wakes you at night. What distracts you during quiet moments. What do you keep coming back to.

True letting go isn't forced. You'll only know when you realize days or weeks have passed without that thought arising.

It's not that you're suppressing it. It simply doesn't emerge anymore.

The mind naturally releases what it no longer needs. No effort, no struggle.

Just the quiet fading of what once seemed so important. You don't have to fight your attachments. Just observe them.

The simple act of seeing them clearly begins their natural dissolution.​​​​​​​​​​​​​​​​