There is nothing to do.

There is nowhere to be.

There is no problem to solve.

Understand this and you will be free.

Do not worry.

Do not complain.

Do not argue.

Understand this and you will be lively.

Be helpful.

Be generous.

Be thankful.

Understand this and you will be happy.

Practice meditation.

Practice fasting.

Practice moderation.

Understand this and you will be at peace.