The memory of pain is fear.

The memory of pleasure is desire.

Both make the mind restless.

Moments of pleasure are simply gaps in the stream of pain.

How can the mind be happy?

Between the banks of pain and pleasure, the river of life flows.

It is only when the mind refuses to flow with life and gets stuck at the banks that it becomes a problem.

Flow with life by letting come what comes.

Flow with life by letting go of what goes.

Flow with life by dissolving fear and desire.