You yearn to get out of your head.

You desire to stop the suffering of thought.

You want to drink the nectar of lasting peace.

First, you must go beyond your mind and find yourself.

As the mind will never be able to grasp who you are.

The mind cannot know what's beyond it.

But what's beyond it knows the mind.

Bring your attention to the center of your chest.

Feel the deep sensation of love that arises.

Bask in the warmth that feeling brings.

Now stay there for as long as you can.

And when you stray, remember to come back.

If you want peace, you must find it in this moment.

What you don’t find now, you will never find later.