Your need for constant activity masks a deeper discomfort with yourself.

The more you resist quiet moments, the more your mind demands stimulation.

It‘s like an addiction that's never satisfied.

When you finally allow yourself to sit with nothing, something profound happens.

You meet yourself without distractions.

Those moments of "doing nothing" become portals to genuine peace.

It's counter-intuitive, but the less you try to escape boredom, the more content you become.​​​​​​​​​​​​​​​​